Positive Thinking and Visualization

The Law of Attraction is an extremely powerful tool that can be applied to coaching and playing basketball. It also can be applied to LIFE.

First of all, what is the Law of Attraction? To simplify it, it means you become what you think. You could also say you ATTRACT what you think about.

So if you think about bad things, you'll attract bad things. If you think about positive things and what you're going to do to attain them, positive results will most likely follow.

You could also relate the Law of Attraction to a magnet. Every thought, every emotion will come back to you.

So how can you make it work for you ? ? ?

You need to involve both halves of your brain. That means not only do you say something positive, but you have to see it happening (visualization) and feel it happening. The more emotion (feeling) is involved, the more likely you are to succeed at something.

Now, Lets apply this to Basketball .

Jimmy pulls up for a 15 foot jump shot and misses long. He thinks, "Gosh, Dang it!!. I suck. Why can't I ever make anything? I always screw everything up." If your thought process goes anything like this or if you have any negative thoughts after a play, STOP NOW!

If you think, "that was a terrible shot" or "you suck", what do you think you're going to attract? More bad plays and more bad shots. This will only hurt your game and cause you to continue to play below your capabilities.

It's very important to replace these negative thoughts with POSITIVE THOUGHTS.

Let's go back to the example before now. Jimmy pulls up for a 15 foot jump shot and misses long. Instead Jimmy thinks, "Okay, that was long. I need a little more arc and higher release point next time. They better not give me that shot again. Otherwise, I'm gonna nail it every time." Jimmy is also visualizing a beautiful shot as he does this.

If you apply the law of attraction to this way of thinking, Jimmy is going to hit more shots and probably hit the next open shot the defense gives him.

Learn from your mistake and apply positive thinking and visualization !

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